NOVICE FUTURE CLIENTS For those of you that may not have ever exercised before do not worry or be concerned. Everybody starts somewhere. Let's start your journey today; no prerequisites required.
Whether you are somebody who has never worked out before a day in your life, and even if you have physical limitations, you are capable of improving your quality of life. I have worked with varying populations of people, many of whom have a variety of limitations. As long you come in and give it your best every session, you will make progress and move closer to your goals. No prior knowledge is necessary. I will teach you the fundamentals of exercise. I will never give you a pound to lift until you have the knowledge and confidence to perform efficiently and safely. We will learn from the ground up emphasizing form, safety, diet, and longevity. There's no judgement or ego here.
Upon submission I will contact you in order to set up a consultation.
Based out of Rehoboth Beach Barbell Club 37395 Oyster House Rd #3, Rehoboth Beach, DE 19971 (703)-350-2494
